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Benefits of a Strong Core – Presented by Advanced Physical Therapy
Ask ten people what the “core” is, and you’ll get ten different answers.For some, it’s the abs. For others, it includes the...
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/ 2 years agoSalina Central’s Cross Country – Team Spotlight – Presented by WSU Tech
“Our expectations are similar every year which is to perform to the best of our abilities at the end of October...
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/ 2 years agoEll-Saline’s Cross Country – Team Spotlight – Presented by Salina Regional Sports Medicine
Consistency is the key for the Ell-Saline cross-country team. “Our expectations for this season, as they are every year is for...
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/ 2 years agoQ&A with SE-Saline’s Levi Allen – Athlete Spotlight – Presented by Kaniper Agency
VYPE: What are your personal goals for the year?My goals for the year are breaking 15:45 at Rim Rock and breaking...
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/ 2 years agoSalina Central’s Emily Evans – Athlete Spotlight – Presented by Vernon Jewelers
It has been almost 40 years since Salina Central has been to state cross country as a team. This year, Senior...
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/ 2 years agoEll-Saline’s Carson Fouard – Athlete Spotlight – Presented by Nex Tech
Ell-Saline’s Carson Fouard spent time over the summer gearing up for this year’s cross country season. “This summer I increased my...
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/ 2 years agoEll-Saline’s Joe Heichel – Athlete Spotlight Presented By Salina Regional Orthopedic Clinic
By Angela Brunk Senior Joe Heichel from Ell-Saline has set big goals for this fall football season. A proud stat produced...
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/ 2 years agoSE-Saline’s, Nathan Weller – Athlete Spotlight Presented By Hutchinson Community College
By Blake Chadwick It’s no surprise that the Southeast of Saline Trojans have put in work during the offseason. But there...
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/ 2 years agoSalina Central’s Dez Gibson – Poll Winner – Presented By Advanced Physical Therapy
By Blake Chadwick With so many speedsters around the state, Salina Central senior safety/wide receiver Dez Gibson believes he can make...
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/ 2 years agoSalina South’s Erik Franco – Athlete Spotlight – Presented By American Family Insurance, Daran Neuschafer
By Hayden Swope As a sophomore last year, Salina South’s Erik Franco was not only a starter, but was also an...
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/ 2 years agoSalina Central’s Gunnar Gross – Athlete Spotlight – Presented By American Family Insurance, Jeff Wells
By Hayden Swope Salina Central’s 2022 season was one for the books, after only three losses. This year, Gunnar Gross is...
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/ 2 years agoSalina Central’s Mark Sandbo – Coach Of The Month – Presented By Salina Regional Orthopedic Clinic
By Matt Browning As the head football coach at Salina Central, Mark Sandbo understands the importance of culture. But the culture...
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/ 2 years agoQ&A with SE of Saline’s Cayden Walker – Athlete Spotlight – Presented by Hutchinson Community College
VYPE: What are your personal goals for the year?For cross I want to finish top 10 at state and compete at...
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/ 2 years agoQ&A with Salina Sacred Heart’s Brady Wells – Athlete Spotlight – Presented by Farm Bureau Financial Services
VYPE: What are your personal goals for the year?My personal goals for running this year are to run a 17-minute 5k...
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/ 2 years agoQ&A with Salina Sacred Heart’s Lauryn Mikkelson – Athlete Spotlight – Presented by Eccentricity
VYPE: What are your personal goals for the year?My personal goals for the year are to set new PRs and help...
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/ 2 years agoQ&A with Salina South’s Josten Fischer – Athlete Spotlight – Presented by Stardust Trophy
VYPE: What are your personal goals for the year?I am hoping to make it to state for cross country this year. For soccer, I really...
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/ 2 years agoSalina Sacred Heart’s Emma Roberts – Athlete Spotlight – Presented by Commercial Tire
Emma Roberts has had an uphill battle preparing cross country, but this has not stopped her from competing. “I have struggled...
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/ 2 years agoSalina South’s Campbell Peterson – Athlete Spotlight – Presented by The Alley
Senior from Salina South Campbell Peterson has set big goals for this fall season of cross country. He not only set...
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/ 2 years agoSalina Sacred Heart’s Gracy Dorzweiler – Athlete Spotlight – Presented by Kansasland Tire
Gracy Dorzweiler of Salina Sacred Heart’s cross country team has been training hard for her senior season. Dorzweiler has set her...
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/ 2 years agoSE of Saline’s Brookelyn Adams – Athlete Spotlight – Presented by Stardust Trophy
Competing in her senior year at Southeast of Saline, Brookelyn Adams has been sharing her goals for this year’s cross country...
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/ 2 years agoSalina South’s Hanna Householter – Athlete Spotlight – Presented by Farm Bureau Financial Services
Salina South’s volleyball team is not lacking leadership from their only senior Hanna Householter. “This season I am really looking forward...
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/ 2 years agoQ&A with Salina Sacred Heart’s Avery Eshelman – Athlete Spotlight – Presented by Vernon Jewelers
VYPE: What are your personal goals for the year? Surpass 1,000 career kills and 750 career digs. Have a 25 kill...
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/ 2 years agoQ&A with SE-Saline’s Brielle Ptacek – Athlete Spotlight – Presented by Nex Tech
What are your personal goals for the year? One of my personal goals for this year is to stay active in...
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/ 2 years agoQ&A with Salina South’s Ava Lemaster – Athlete Spotlight – Presented by Commercial Tire
VYPE: What are your personal goals for the year? My goals for the year are to improve my times and become...
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/ 2 years agoQ&A with Salina Central’s Tyler Vidrickson – Athlete Spotlight – Presented by The Alley
VYPE: What are your personal goals for the year? I want to have a fun and successful last season with my...
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/ 2 years agoSE-Saline’s Lexi Jacobson – Athlete Spotlight – Presented by Kaniper Agency
SE-Saline outside hitter Lexi Jacobson will be with her team for one more season with big goals in mind. The team...
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/ 2 years agoSalina Central’s Kendyl Gary – Athlete Spotlight – Presented by WSU Tech
Senior Kendyl Gary is starting this season being the team’s libero. Last season as a junior, Gary started out the season...
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/ 2 years agoEll-Saline’s Brin Hecker: Athlete Spotlight – Presented by Stardust Trophy
By: Angela Brunk The senior Brin Hecker from Ell-Saline has set big goals for herself this year. “One goal of mine...
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/ 2 years agoQ&A with Salina Central’s Callan Hall – Athlete Spotlight – Presented by Salina Regional Sports Medicine
By: Angela Brunk VYPE: What are your personal goals for the year?My personal goals for the year are to apply for...
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/ 2 years agoTeen Safe Driving Video Contest!
As teens and young adults return to school, safe driving habits are important. Between new routines, increased traffic, and inexperienced drivers,...
